Surely you have already heard about a male disease like prostatitis more than once.There is a lot of talk about this now, as the disease gains new proportions every year.The most unfortunate thing is that prostatitis also affects very young men.Therefore, it is better to start preventing prostatitis from an early age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you simply have to follow some basic advice.In this article we will describe some of the recommendations of experienced specialists.
Prevention of prostatitis at home.
In general, prevention of prostatitis at home consists of following the rules of an active and healthy life.By taking care of your general health, you can simultaneously prevent the development of prostatitis.The main tips are the following:
- Have a regular sex life.Doctors consider sex to be the main way to prevent prostatitis.After all, with regular sexual activity (albeit with mandatory ejaculation), a natural massage of the prostate is performed, which reduces the risk of bacterial growth in the prostate ducts.This helps reduce stagnation of prostate juice, thereby minimizing the chances of developing the disease.
- Get a regular sexual partner.It would be good for every young man to know that promiscuity in sexual relations damages the prostate.In addition, such sexual activity contributes to the appearance of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably condoms).
- Lead an active lifestyle.This is especially true for those men who have a permanent sedentary job.No one is telling you to suddenly change activities.Simply take care of your own health by taking short breaks during the workday to walk (even if it's just in the hallways of the shop).Also, while sitting at your desk, do special prostate exercises.
- Avoid hypothermia.When hypothermia occurs, the body's immune forces are temporarily reduced.It is at this time that the infection gets out of control.Therefore, it is necessary to take care of yourself in any situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic beverages and coffee.
- Treat all urogenital infections promptly.Any untreated infection can lead to the development of prostatitis.
- Get checked periodically by a urologist.Do this even if there are no symptoms of illness.This is especially important if you have already had a case of prostatitis.During the first year after the disease, see a urologist every three months.The next three years, every six months.If you are a man over 40 years old, your doctor will definitely recommend that you undergo an ultrasound of the prostate.
Prevention of prostatitis with home remedies.
Do not neglect the centuries-old experience of traditional medicine.It states that for the normal functioning of the prostate and the functioning of the male genital organs it is very useful to eat honey, nuts, dried fruits and many other foods within our reach, rich in vitamins and mineral salts.Of particular importance for the prostate is zinc, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oats, wheat sprouts and yeast.
If you want to get the maximum benefit from them, do not combine their consumption with dairy products, since the latter interfere with the absorption of zinc.It is also recommended to give up alcohol and minimize caffeine consumption - these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and beneficial for the prostate.Below are some recipes with ingredients to prepare such compositions:
- nuts and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of dried fruits and seeds of 12 nuts;
All these products are crushed and combined until obtaining a uniform consistency.
To the previous tips you can add one more piece of advice: try to achieve regular bowel movements and avoid constipation.Vegetable fiber, vegetable oils and kefir will help you cope with this task.
Fans of traditional medicine can resort to the following recipes to prevent prostatitis:
- Grind a kilogram of walnuts and sunflower seeds in a meat grinder.Store them separately in sealed glass jars in the refrigerator.Every morning on an empty stomach, eat a mixture of nuts, seeds (1 tablespoon each) and grated onion until you have eaten all the prepared nuts and seeds.
- Pour 2 tablespoons of peeled oats into 700 g of water and cook over low heat until the grains soften.Then strain and squeeze the infusion and take 100 g of each, adding 50 ml of freshly squeezed juice from parsley leaves.
- Pour 2 teaspoons of fireweed (or fireweed) into half a liter of boiling water and let sit for 5 minutes.Then strain and take 0.5 cups every day, in the morning on an empty stomach and in the evening 30 minutes before bedtime (or 3 times a day, 150 ml).
Exercises to prevent prostatitis.
Separately, it must be said about the importance of gymnastics for intimate muscles.There is a large number of different individual and complex systematized exercises that contribute to the proper functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (everyone can learn to do them correctly), comfortable (they do not require special equipment and many of them can be done anytime, anywhere), and completely free, and they are also very effective!Exercises to prevent prostatitis help strengthen the muscles of the pelvic area, perineum and anus and improve the quality of sexual relations for both partners!
This training allows men to control ejaculation, increase stamina, give the woman strong sexual sensations and experience a vivid orgasm himself.
Even if you regularly perform just one or two exercises to prevent prostatitis, you will be doing yourself a great service:
- Move your perineum muscles as if you were pushing the rectum toward you.The pubococcygeus muscle, located in the perineum, which acts in this case, is also called by experts the “love muscle.”Squeeze it 5 to 10 times in a row, keeping it in the "compressed" state for at least 3 seconds.Repeat this exercise several times a day.
- Tighten your perineal muscles as if you were trying to stop urinating.You should also feel the muscles of the anus: squeeze them and hold them in this position as long as possible.Repeat 200 times, 4-5 sets per day.
- Alternatively, tighten and relax your love muscle.Alternate between fast and slow compression-relaxations.
- Perform the same exercises (compression and relaxation) with only the anus, as during bowel movements.
- In the morning, when you get out of bed, stand firmly with your arms crossed over your chest.Instantly, for a second, tense all the muscles in the body, including the love muscle, as if sending an arrow up and down: to the hips and perineum.
- Stand straight, feet shoulder-width apart.Slowly perform half squats, spreading your knees to the sides.Repeat the exercise 10 times.
- Walk in place, raising your knees high.
- Lie face up on a flat surface.Raise your pelvis, hold it for 10 seconds and lower it.Repeat several times until you feel tension and fatigue in your glutes.
Also, play active sports: football, swimming, tennis.
Long bath procedures are also useful for the prevention of prostatitis - for an hour or more, during which it is also necessary to "send" the "arrows" described above.
Men at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and those who have a job that involves prolonged exposure to a humid environment, constant hypothermia or shivering.
Prevention of prostatitis, carried out in advance, will help protect you from an unpleasant disease.In addition, you will save material resources that could have been spent on the treatment of prostatitis.